:root{color-scheme:dark;--bg: #101310;--panel: #191d19;--panel-2: #202520;--border: #30372f;--text: #f1f3e9;--muted: #a3ad9f;--accent: #d4f577;--accent-text: #18210c;--warning-bg: #30291a;--warning-text: #efd29b;--shadow: 0 15px 50px #00000012;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:15px}:root[data-theme=light]{color-scheme:light;--bg: #f4f5ee;--panel: #fff;--panel-2: #edf0e6;--border: #d8ded1;--text: #1d281b;--muted: #596553;--accent: #496d13;--accent-text: #fff;--warning-bg: #fff3dc;--warning-text: #73510f;--shadow: 0 15px 50px #22301808}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);line-height:1.6}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,.button{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:46px;padding:10px 18px;border-radius:10px;border:1px solid var(--border);background:var(--panel-2);color:var(--text);text-decoration:none;font-weight:600;cursor:pointer;transition:background .15s,transform .15s}button:hover,.button:hover{filter:brightness(1.12)}button:active{transform:translateY(1px)}button:disabled{opacity:.4;cursor:not-allowed}.primary{background:var(--accent);border-color:var(--accent);color:var(--accent-text)}.danger{background:#8d3330;color:#fff;border-color:#a44840}.danger-text{color:#edafa4;background:transparent}:root[data-theme=light] .danger-text{color:#a43629}.full{width:100%;justify-content:space-between}a{color:var(--accent);text-underline-offset:4px}a:hover{text-decoration:underline}a:focus-visible,button:focus-visible,summary:focus-visible{outline:3px solid var(--accent);outline-offset:4px}input:focus,textarea:focus,select:focus{outline:2px solid var(--accent);outline-offset:2px}h1,h2,h3,h4,p{margin-top:0}h1{font-size:clamp(30px,3vw,44px);line-height:1.16;letter-spacing:-1.6px;margin-bottom:12px;font-weight:650}h2{font-size:22px;font-weight:600;line-height:1.3;letter-spacing:-.5px;margin-bottom:20px}h3{font-size:19px;font-weight:600;line-height:1.3;margin-bottom:8px}h4{margin-bottom:6px}p{margin-bottom:14px}small{font-size:12px}strong{font-weight:650}.accent{color:var(--accent)}.muted,.footnote{color:var(--muted)}.footnote{font-size:12px;line-height:1.7;margin-top:20px}.eyebrow{display:block;font-size:10px;letter-spacing:1.7px;font-weight:650;color:var(--muted);margin-bottom:10px}.sidebar{width:234px;position:fixed;inset:0 auto 0 0;border-right:1px solid var(--border);display:flex;flex-direction:column;padding:36px 22px;background:var(--bg)}.brand{display:flex;gap:12px;align-items:center;color:var(--text);text-decoration:none;font-size:22px;font-weight:750;letter-spacing:1px;line-height:1.15;padding-left:12px}.brand small{display:block;letter-spacing:4px;font-size:11px;margin-top:6px}.brand-mark{color:var(--accent);font-size:38px;line-height:1}.sidebar-label{font-size:9px;color:var(--muted);letter-spacing:1.7px;margin:56px 14px 16px}.sidebar nav{display:grid;gap:9px}.sidebar nav a{display:flex;align-items:center;gap:14px;color:var(--muted);min-height:50px;padding:12px 15px;border-radius:9px;text-decoration:none;font-size:13px;font-weight:500}.sidebar nav a>span{font-size:22px;width:22px;line-height:1}.sidebar nav a.active{background:var(--panel-2);color:var(--accent)}.sidebar nav a:hover{background:var(--panel)}.sidebar-bottom{margin-top:auto;padding:24px 10px 0}.sidebar-bottom strong{display:block;font-size:14px}.sidebar-bottom p{font-size:10px;color:var(--muted);margin-top:5px}.privacy{border-top:1px solid var(--border);padding-top:20px;margin-top:30px;font-size:11px;color:var(--muted);display:flex;align-items:center;gap:8px}.status-dot{width:6px;height:6px;border-radius:50%;background:var(--accent);display:inline-block;flex-shrink:0}.offline-dot{background:#efbb72}.main-shell{margin-left:234px}.topbar{height:84px;border-bottom:1px solid var(--border);padding:0 42px;display:flex;align-items:center;justify-content:space-between;font-size:10px;letter-spacing:1px}.slash{margin:0 12px;color:var(--accent)}.connection{display:flex;align-items:center;gap:8px;font-size:10px;letter-spacing:0;color:var(--muted)}main{max-width:1400px;margin:auto;padding:42px;min-height:calc(100vh - 140px)}main:focus{outline:none}.page-title{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:30px}.page-title p{font-size:13px;margin:0}.date-pill{border:1px solid var(--border);padding:8px 14px;border-radius:30px;white-space:nowrap;color:var(--muted);font-size:11px}.hero{display:grid;grid-template-columns:1.3fr 1fr;min-height:315px;background:#263b2c;border:1px solid #3b5140;border-radius:18px;overflow:hidden;margin-bottom:24px;color:#f4f7e9}.hero-copy{padding:30px;position:relative;z-index:1}.tag{display:inline-block;border:1px solid var(--border);border-radius:5px;padding:3px 8px;font-size:9px;letter-spacing:1.3px;font-weight:650;color:var(--muted);margin-bottom:12px}.hero .tag{color:#dcf3ad;border-color:#647750;background:#bfd78512}.hero h2{white-space:pre-line;font-size:clamp(28px,3vw,39px);line-height:1.12;letter-spacing:-1px;font-weight:550;margin:4px 0 17px}.hero p{font-size:12px;max-width:350px;color:#b6c7b3;line-height:1.7}.hero-bottom{display:flex;align-items:center;gap:25px;margin-top:25px}.hero-bottom>div:first-child{display:flex;align-items:center;gap:10px;max-width:180px}.hero-bottom strong{font-size:42px;color:#d4f577;font-weight:500;line-height:1}.hero-bottom span{font-size:10px;line-height:1.4;color:#c1cdbb}.target-date{font-size:12px;letter-spacing:1.3px;padding-left:20px;border-left:1px solid #62735c}.target-date small{display:block;font-size:8px;letter-spacing:0;color:#b7c3b0;margin-top:4px}.court{position:relative;overflow:hidden;background:linear-gradient(140deg,#324d37,#243d2c)}.court:after{content:"";position:absolute;inset:0;background:repeating-linear-gradient(30deg,transparent 0px,transparent 3px,#ffffff02 4px,#ffffff02 5px)}.court-lines{position:absolute;border:2px solid #abc49b66;inset:30px -70px 30px 50px;transform:rotate(-24deg);background:linear-gradient(90deg,transparent 49.6%,#abc49b66 49.6%,#abc49b66 50.4%,transparent 50.4%)}.court-lines:before{content:"";position:absolute;inset:15% 0;border-block:2px solid #abc49b66}.court-lines:after{content:"";position:absolute;inset:15% 23%;border-inline:2px solid #abc49b66}.court>span{position:absolute;bottom:24px;right:24px;z-index:2;text-align:right;font-size:8px;letter-spacing:2px;line-height:1.7;color:#d0ddc7}.ball{position:absolute;top:80px;left:40%;width:84px;height:84px;border-radius:50%;background:radial-gradient(circle at 35% 25%,#efff8f,#b3d644 65%,#7e9c2b);box-shadow:20px 35px 25px #0005;transform:rotate(-30deg);overflow:hidden}.ball:before,.ball:after{content:"";position:absolute;width:76px;height:86px;border:3px solid #f9ffd5bb;border-radius:50%;top:-1px;left:-54px}.ball:after{left:57px}.stats-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin:24px 0}.stat{padding:22px 24px;border:1px solid var(--border);border-radius:13px;background:var(--panel)}.stat>span{display:block;font-size:11px;color:var(--muted)}.stat>strong{display:block;font-size:37px;line-height:1.6;font-weight:550;letter-spacing:-1px}.stat strong small{font-size:13px;letter-spacing:0;color:var(--muted);font-weight:400}.stat progress{margin-top:8px}.dashboard-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px;align-items:start}.panel{background:var(--panel);border:1px solid var(--border);border-radius:14px;padding:26px;margin-bottom:22px;box-shadow:var(--shadow);min-width:0}.section-heading{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:20px}.section-heading h2{margin:0;font-size:18px}.section-heading a{font-size:10px;text-decoration:none;white-space:nowrap}.workout-preview{display:flex;align-items:center;gap:18px;margin:28px 0}.workout-preview .eyebrow{font-size:9px;margin-bottom:6px}.workout-preview p{font-size:11px;margin:0}.workout-icon{display:grid;place-items:center;color:var(--accent);width:52px;height:58px;flex-shrink:0;background:var(--panel-2);border:1px solid var(--border);border-radius:10px;font-size:30px}.sensations{display:flex;gap:25px;justify-content:space-around;padding:10px 0 20px}.sensations>div{display:grid;text-align:center}.sensations strong{font-size:27px}.sensations strong small{font-size:11px;color:var(--muted);font-weight:400}.sensations span{font-size:10px;color:var(--muted)}.empty{text-align:center;padding:26px 15px;color:var(--muted)}.empty-symbol{font-size:34px;display:block;color:var(--accent);opacity:.8;margin-bottom:6px}.empty p{margin-bottom:6px;font-size:13px}.empty small{font-size:11px}.row,.actions{display:flex;align-items:center;gap:12px}.row{justify-content:space-between}.wrap{flex-wrap:wrap}.center{justify-content:center}.stack{display:grid;gap:18px}.stack h2,.stack p{margin-bottom:0}.warning,.notice,.update-banner{padding:16px;border-radius:10px;background:var(--warning-bg);color:var(--warning-text);font-size:13px;line-height:1.7;margin:12px 0;overflow-wrap:anywhere}.notice{background:var(--panel-2);color:var(--text);border:1px solid var(--accent);display:flex;align-items:center;justify-content:space-between;gap:16px}.notice button{flex-shrink:0}.update-banner{display:flex;align-items:center;gap:20px}.app-footer{display:flex;justify-content:space-between;gap:20px;padding:15px 42px;border-top:1px solid var(--border);color:var(--muted);font-size:8px;letter-spacing:1px}.mobile-brand,.bottom-nav{display:none}progress{width:100%;height:5px;display:block;border:0;border-radius:5px;overflow:hidden;background:var(--panel-2);accent-color:var(--accent)}progress::-webkit-progress-bar{background:var(--panel-2)}progress::-webkit-progress-value{background:var(--accent)}label{display:grid;gap:7px;color:var(--muted);font-size:12px;font-weight:500;min-width:0}input,select,textarea{width:100%;min-width:0;min-height:46px;border:1px solid var(--border);border-radius:8px;padding:10px 12px;background:var(--bg);color:var(--text);font-size:16px}input::placeholder,textarea::placeholder{color:var(--muted);opacity:.65}input[type=checkbox]{width:23px;min-height:23px;height:23px;accent-color:var(--accent);flex-shrink:0;margin:0}input[type=range]{padding:0;accent-color:var(--accent)}textarea{min-height:85px;resize:vertical}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.check,.checks label{display:flex;align-items:center;gap:12px;min-height:44px}.checks{display:grid;gap:5px}fieldset{border:1px solid var(--border);border-radius:10px;padding:20px;display:grid;gap:16px;min-width:0}legend{padding:0 8px;font-size:14px;color:var(--text)}details{border-top:1px solid var(--border);padding:14px 0}summary{min-height:32px;cursor:pointer;font-size:13px;font-weight:600}details p{margin-top:12px;font-size:13px}details small{display:block;color:var(--muted);font-weight:400;margin-top:5px}.library{max-height:650px;overflow:auto}.week-grid{display:grid;grid-template-columns:repeat(8,1fr);gap:9px;margin-bottom:30px}.week-grid button{display:grid;justify-items:start;gap:3px;padding:14px 12px;text-align:left;background:var(--panel)}.week-grid button>span{font-size:9px;letter-spacing:1px;color:var(--muted)}.week-grid strong{font-size:23px}.week-grid strong small{font-size:11px;color:var(--muted)}.week-grid button>small{font-size:8px;color:var(--muted)}button.selected{border-color:var(--accent);background:var(--panel-2);color:var(--accent)}.day-card{display:flex;gap:24px;padding:22px;background:var(--panel);border:1px solid var(--border);border-radius:12px}.day-card.today{border-color:var(--accent)}.day-date{width:86px;flex-shrink:0;display:grid;align-content:start;padding-top:5px}.day-date strong{font-size:17px;text-transform:capitalize}.day-date span{font-size:11px;color:var(--muted)}.day-content{flex:1;min-width:0}.day-content article+article{border-top:1px solid var(--border);padding-top:20px;margin-top:20px}.day-content .tag{margin-bottom:8px}.day-content p{font-size:12px;margin-bottom:0}.complete{color:var(--accent)}.details-content{border-top:1px solid var(--border);margin-top:20px;padding-top:20px}.details-content li{font-size:13px;margin-bottom:12px}.details-content li span{display:block}.details-content ul{padding-left:18px}.filters{display:grid;grid-template-columns:2fr 1fr 1fr;gap:16px;margin-bottom:26px}app-chart{display:block}app-chart svg{display:block;width:100%;height:auto;margin:15px 0}table{width:100%;border-collapse:collapse;font-size:11px;text-align:left}th,td{padding:12px 6px;border-bottom:1px solid var(--border);overflow-wrap:anywhere}th{color:var(--muted);font-weight:500}.table-scroll{overflow:auto}.history-item{padding:20px 0;border-top:1px solid var(--border)}.history-item:last-child{padding-bottom:0}.history-item p{font-size:12px;margin-bottom:0}.history-item button{font-size:11px;padding:9px 12px}.exercise-navigation{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:22px}.exercise-navigation button{width:45px;padding:8px}.exercise-panel h2{font-size:29px;margin:10px 0}.exercise-target{font-size:14px}.exercise-target .muted{display:inline-block}.previous{padding:16px 18px;border-radius:9px;background:var(--panel-2);margin:20px 0}.previous span{font-size:9px;letter-spacing:1px;color:var(--muted)}.previous p{font-size:12px;margin:7px 0 0}.side-title{font-size:15px;margin:24px 0 14px}.set-head,.set-row{display:grid;grid-template-columns:45px 1fr 1fr 38px;gap:12px;align-items:center}.set-head{font-size:8px;letter-spacing:1px;color:var(--muted);padding:0 0 10px}.set-row{padding:9px 0;border-top:1px solid var(--border)}.set-row input:not([type=checkbox]){text-align:center}.set-row>strong{color:var(--muted);font-size:14px;padding-left:12px}.set-row input[type=checkbox]{width:28px;height:28px;min-height:28px}.set-done>strong{color:var(--accent)}.exercise-panel>label{margin-top:25px}.timer-card{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:20px 24px;border:1px solid var(--border);background:var(--panel);border-radius:12px;margin-bottom:20px}.timer-card .eyebrow{margin:0}.timer-digits{font-size:45px;line-height:1.4;font-weight:500;font-variant-numeric:tabular-nums;letter-spacing:-1.5px}.timer-card label{max-width:90px}.interval-display{text-align:center;padding:30px 0}.interval-display .timer-digits{display:block;font-size:90px;color:var(--accent)}.interval-display.effort{background:var(--panel-2);border-radius:14px}.interval-display progress{margin-top:28px}.summary{display:grid;justify-items:center;text-align:center;padding:60px 20px}.success-icon{border:1px solid var(--accent);border-radius:50%;width:70px;height:70px;display:grid;place-items:center;color:var(--accent);font-size:32px;margin-bottom:25px}.skip-link{position:fixed;left:20px;top:-90px;background:var(--accent);color:var(--accent-text);padding:12px 20px;z-index:100}.skip-link:focus{top:10px}hr{width:100%;border:0;border-top:1px solid var(--border)}@media(min-width:1600px){main{padding:50px 60px}.hero{min-height:350px}.hero-copy{padding:40px}}@media(max-width:1150px){.sidebar{width:195px;padding:30px 15px}.main-shell{margin-left:195px}main{padding:30px 24px}.topbar{padding:0 24px}.hero-copy{padding:25px}.hero-bottom{gap:15px}.target-date{padding-left:12px}.week-grid{grid-template-columns:repeat(4,1fr)}.day-content .row{align-items:start;flex-direction:column}.day-content .actions{flex-wrap:wrap}.section-heading{align-items:start}.section-heading a{white-space:normal}.stats-grid{gap:12px}.stat{padding:18px}.hero{grid-template-columns:1.6fr 1fr}}@media(max-width:760px){body{padding-top:env(safe-area-inset-top)}.sidebar{display:none}.main-shell{margin-left:0}.topbar{height:66px;padding:0 20px;gap:10px}.desktop-only{display:none}.mobile-brand{display:flex;align-items:center;gap:8px;color:var(--text);text-decoration:none;font-size:11px;letter-spacing:1px;font-weight:750}.mobile-brand .brand-mark{font-size:26px}.connection{font-size:9px}.bottom-nav{display:flex;justify-content:space-around;position:fixed;inset:auto 0 0;background:var(--bg);border-top:1px solid var(--border);padding:8px 8px calc(8px + env(safe-area-inset-bottom));z-index:20}.bottom-nav a{color:var(--muted);text-decoration:none;display:grid;justify-items:center;gap:3px;flex:1;min-height:48px;padding:4px 2px}.bottom-nav span{font-size:23px;line-height:1.1}.bottom-nav small{font-size:9px}.bottom-nav a.active{color:var(--accent)}main{padding:28px 18px 25px;min-height:calc(100dvh - 180px)}.page-title{align-items:start;margin-bottom:24px;flex-wrap:wrap;gap:16px}.page-title h1{font-size:31px}.page-title .eyebrow{font-size:8px;letter-spacing:1.35px}.page-title p{font-size:12px}.date-pill{font-size:10px;padding:5px 10px}.hero{grid-template-columns:1fr;min-height:0;position:relative}.hero-copy{padding:25px 23px}.hero h2{font-size:33px;max-width:300px}.hero p{max-width:240px;font-size:11px}.hero .court{position:absolute;right:-20px;top:0;bottom:0;width:37%;opacity:.45}.court>span{display:none}.court-lines{inset:30px -140px 30px 40px}.ball{width:60px;height:60px;top:110px;left:40%}.ball:after{left:40px}.hero-bottom{position:relative;z-index:2;gap:18px;margin-top:22px}.hero-bottom strong{font-size:36px}.hero-bottom span{font-size:9px}.target-date{font-size:10px}.target-date small{font-size:7px}.stats-grid{gap:8px;margin:18px 0}.stat{padding:14px 11px;border-radius:10px}.stat>span{font-size:9px;line-height:1.5}.stat>strong{font-size:29px;line-height:1.7;white-space:nowrap}.stat strong small{font-size:10px}.stat>span:last-child{font-size:8px}.dashboard-grid{grid-template-columns:1fr;gap:0}.panel{padding:22px 19px;border-radius:12px;margin-bottom:18px}.panel h2{font-size:19px}.section-heading{align-items:center;gap:10px;margin-bottom:18px}.section-heading h2{font-size:16px}.section-heading a{font-size:9px}.workout-preview{margin:22px 0}.workout-preview h3{font-size:18px}.sensations{padding-bottom:12px}.empty{padding:20px 10px}.app-footer{margin-bottom:calc(76px + env(safe-area-inset-bottom));padding:16px 20px;font-size:7px;letter-spacing:.5px;flex-wrap:wrap;gap:8px}.week-grid{gap:8px}.week-grid button{padding:10px;gap:2px}.week-grid button>small{font-size:8px}.day-card{padding:18px 14px;gap:14px}.day-date{width:47px}.day-date strong{font-size:14px}.day-date span{font-size:10px}.day-content h3{font-size:17px}.day-content button{font-size:11px;padding:8px 13px}.day-content .tag{font-size:8px}.day-content .actions{gap:8px}.form-grid{gap:14px}.form-grid label{font-size:11px}fieldset{padding:16px 12px}.filters{grid-template-columns:1fr 1fr;gap:12px}.filters label:first-child{grid-column:1/-1}.timer-card{flex-wrap:wrap;padding:18px;gap:12px}.timer-card .actions{width:100%;justify-content:stretch}.timer-card .actions button{flex:1}.set-head,.set-row{grid-template-columns:30px 1fr 1fr 30px;gap:9px}.set-head{font-size:7px}.set-row input{padding:10px 6px}.set-row>strong{padding-left:6px}.exercise-panel h2{font-size:25px}.exercise-target{font-size:12px}.exercise-target .muted{display:block;margin-top:6px}.notice,.update-banner{font-size:12px;padding:12px}.notice button{padding:8px 12px}.history-item .actions{width:100%;gap:7px}.table-scroll{max-width:100%}.row>button{font-size:12px}input[type=file]{font-size:12px;padding:10px 5px}table{font-size:10px}th,td{padding:10px 4px}.interval-display .timer-digits{font-size:76px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
